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# Sheena's Place

 Support for eating disorders

## Sitemaps

- [XML Sitemap](https://sheenasplace.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://sheenasplace.org/blog/)
- [That Show](https://sheenasplace.org/that-show/) - Dear Blog Readers, A facilitator at Sheena's Place once said, a trigger is a wound that hasn't healed. That image has stayed with me for many, many years. When I am feeling anxious, sad, afraid, angry, or hurt, I ask myself what happened and what it might have reminded me of. That stranger who commented
- [Summer Bodies](https://sheenasplace.org/summer-bodies/) - Dear Blog Readers, I hope you have had a wonderful July with moments of feeling the sunshine, of doing the things you love to do outdoors, of reading in a park or on a porch or curled up on the comfiest chair ever, of swimming. Summer can be this dichotomous time of wanting to feel
- [Eating Disorder-Sensitive Dentists & Dental Hygienists](https://sheenasplace.org/eating-disorder-sensitive-dentists-dental-hygienists/) - This list of resources is for information purposes only. The services listed have been shared by members of our online community. Sheena’s Place does not specifically endorse these services, and cannot guarantee any particular outcome or result. Services are listed alphabetically by last name, categorized by region. If you would like to add someone to
- [In Vibrant Colours That Make me the Sun](https://sheenasplace.org/in-vibrant-colours-that-make-me-the-sun/) - Dear Blog Readers, As we shed our winter clothing some of us feel that we are shedding our protective layers. This week Allyson shares their feelings about clothing transitions as the weather gets warmer. I invite you to search for clothing that makes you feel good. Something that fits the way you feel most comfortable.
- [Cynthia Tommasi - Behind the Door: Meet the Team in Their Own Words](https://sheenasplace.org/cynthia-tommasi-behind-the-door-meet-the-team-in-their-own-words/) - Dear Blog Readers, Sheena’s Place runs on a lot of things. The groups, the facilitators, the community that shows up week after week. It also runs on people working behind the scenes to make sure all of that can keep happening. This series is about those people. Over the coming weeks I’ll be sharing conversations
- [Art says what words sometimes cannot By Melissa Sherman](https://sheenasplace.org/art-says-what-words-sometimes-cannot-by-melissa-sherman/) - Dear Blog Readers, Art says what words sometimes cannot. Melissa’s work does exactly that. Each piece in this collection speaks directly to the experience of living with an eating disorder and does so with a sophistication and honesty that stopped me in my tracks. The prison with food embedded in the walls. The broken plate
- [A Conversation with Artist Sara Kolomejac](https://sheenasplace.org/a-conversation-with-artist-sara-kolomejac/) - A Conversation with Artist Sara Kolomejac Since childhood art has been a major part of my life we can say I have been a painter since age 5. Notably, painting has been my main medium and a value that was taught down by previous family generations. I come from a family of oil painters from
- [Melissa Sherman - Artist](https://sheenasplace.org/melissa-sherman-artist/) - A Conversation with Melissa Sherman How long have you been creating art? I have always created art. Even as a very small child, I began building things out of mud, sticks and things I found around our yard. I am 65 now, so likely for 60 years. What was it about the theme of the
- [What the Land Took, What the Body Remembers](https://sheenasplace.org/what-the-land-took-what-the-body/) - Dear Readers, Some pieces ask us to look past our own story to understand it better. Shelly G. writes this week about a history she did not live but has spent years reading, sitting with, and letting reshape how she understands her own relationship with food. It is a reminder that eating disorders rarely begin
- [All of Me on Yonge Street By Renata S.](https://sheenasplace.org/19163-2/) - Dear Blog Readers, Renata wrote this after her first Pride as herself and I could feel her hands shaking in the first paragraph and steady by the last. This one is about presence. About showing up in a body you are still making peace with and finding out the world does not end. Read it
- [July Garden](https://sheenasplace.org/july-garden/) - Dear Blog Readers, Yvonne sent this to me on a Tuesday morning and I read it twice before I did anything else. She writes about stillness the way someone writes about something they had to earn. I think you will feel that when you read it. Be kind to yourself and remember to nourish your
- [Summer in the Annex](https://sheenasplace.org/summer-in-the-annex/) - Dear Blog Readers, Summer belongs to everyone, including people who are in the middle of hard things. This one made me smile from the first sentence. It is light and funny and completely true, and it is exactly the kind of writing this blog needs alongside everything else we publish. Enjoy it. You are allowed.
- [Summer in Layers](https://sheenasplace.org/19140-2/) - Dear Blog Readers, Summer has a way of catching you off guard. It shows up and suddenly everything is louder and brighter and more exposed than you were prepared for. Ambreen writes about what it feels like to watch everyone else seem comfortable in that, when you’re not there yet. It’s honest and it’s real
- [A Letter to My Granddaughter, Marisol, Who Taught Me My Own Name](https://sheenasplace.org/a-letter-to-my-granddaughter-marisol-who-taught-me-my-own-name/) - Dear Blog Readers, Raymond is fifty-eight years old and he is writing to his seven-year-old granddaughter. He does not know when she will read this. He wrote it anyway, because she showed him, without knowing she was showing him, that what he had carried for forty years had a name. This letter is quiet and
- [Loading](https://sheenasplace.org/loading/) - Dear Blog Readers, Theo is nineteen and very funny and working very hard not to let you see that the funny is doing a job. This piece made me smile and then it made me sit very still. That combination, I think, is exactly what Theo intended, whether they would admit it or not. Read
- [The Pot on the Stove](https://sheenasplace.org/19098-2/) - Dear Blog Readers, Some stories arrive already knowing what they need to say. Adaeze’s is one of them. She writes about food as language, about love as obligation, about the particular silence that lives inside a family where certain things have no name. She does not ask for your sympathy. She asks, quietly and with
- [New Season](https://sheenasplace.org/new-season/) - Dear Blog Readers, Recovery is not a straight line. There are weeks that feel like progress and weeks that feel like starting over. And then there are the moments that catch you off guard. The ones where you realize how far you have actually come. Mohamed's poem is one of those moments. It is quiet,
- [Sucked In](https://sheenasplace.org/19089-2/) - Dear Blog Readers, Some lessons arrive disguised as simple observations. This one starts with familiar advice about posture and ends somewhere far more tender. The speaker follows the instruction perfectly, only to discover that what they have been holding in was never something to be ashamed of at all. It was their own heart. Be
- [For You, When You Are Older](https://sheenasplace.org/for-you-when-you-are-older/) - Dear Blog Readers, This one is quiet and brave in equal measure. It is a letter that took courage to write because it required a mother to look honestly at herself for the sake of her child. We think a lot of parents in our community will recognise something of themselves here. Be kind to
- [The Year I Missed](https://sheenasplace.org/the-year-i-missed/) - Dear Blog Readers, Sometimes the body says, "enough" before we are ready to listen. Sometimes the decision gets made for us. Tariq did not choose to walk through those doors the way some of our community members do. He was brought there by ambulance at sixteen. He missed months of school. He went through something
- [Not Sick Enough](https://sheenasplace.org/not-sick-enough/) - Dear Blog Readers, One reason people delay seeking help for an eating disorder is the belief that they are not sick enough to deserve it. That someone else needs the support more. That they should be able to handle it on their own. That they don’t qualify. That belief is a symptom. It is not
- [Almost April](https://sheenasplace.org/almost-april/) - Dear Blog Readers, Spring is complicated when you have a difficult relationship with your body. The warmer it gets, the harder it becomes to stay covered, and the harder it becomes to stay covered, the louder everything gets inside. Priya’s poem doesn’t resolve that tension and it isn’t trying to. It just sits in it,
- [The Fine](https://sheenasplace.org/the-fine/) - Dear Blog Readers, Men with eating disorders are underrepresented in our community, in research, and in the public conversation about what these illnesses actually look like. That invisibility has a cost. It makes it harder to recognize, harder to name, and much harder to ask for help. David’s story is not unusual, even if it
- [The One Thing I Could Control](https://sheenasplace.org/the-one-thing-i-could-control/) - Dear Blog Readers,This poem arrived quietly, the way the most honest things do. It doesn’t ask for sympathy or explain itself. It simply names what it felt like to be young and overwhelmed and to find something that felt, for a time, like solid ground.What Sasha describes is not unusual. When the world outside feels
- [Body Image Issues](https://sheenasplace.org/body-image-issues/) - Body Image Issues Honey Novick A phone call from a friendly acquaintance talking this and that tittle
- [B.A.G](https://sheenasplace.org/b-a-g/) - B.A.G. – Beautiful Assertive Girl Honey Novick Stand Up! If you’re a B.A.G., a beautiful assertive girl. Repeat Stand Up! Give your arm a twirl if you’re a beautiful assertive girl! Repeat Stand up! If you can cook like a beautiful assertive girl. Stand Up! If you CAN’T cook like a beautiful assertive girl! Stand
- [Sheena’s Place](https://sheenasplace.org/sheenas-place/) - Sheena’s Place by T.H. Sheena’s place is basically there for when things get hard Honestly it’s just a place where people can go and talk Everyone who works there actually cares which is not always the case Even if you don’t know what to say they figure it out with you Not gonna lie I
- [March Break at 16](https://sheenasplace.org/march-break-at-16/) - The Annual Torture Trip by Lisa Jackson They called it a vacation like that word was supposed to fix everything. Two weeks. A beach. My parents. A bathing suit. Cool, cool, cool. I spent forty minutes in the hotel bathroom this morning just standing there holding the swimsuit like it had personally wronged me. It
- [Spring Again](https://sheenasplace.org/spring-again/) - Spring Again by D.B. The world was grey for way too long, but something’s shifting, something’s strong, the air smells different, soft and clean, like everything that’s in between. The trees are doing their little thing, pushing out blossoms, welcoming spring, and honestly? I feel it too, like I’m allowed to start brand new. I
- [The Weight of Everything](https://sheenasplace.org/the-weight-of-everything/) - The Weight of Everything by David L. By the second week of November, Marcus had stopped going to the dining hall entirely. It wasn’t a decision, exactly. More like a door that had slowly swung shut while he was looking the other way. First he skipped Tuesday dinner because he had a paper due. Then
- [The Weight of a Season Not Yet Here](https://sheenasplace.org/the-weight-of-a-season-not-yet-here/) - Outside, the ground is still hard with frost. The calendar says it is February, and by all rights, I should be safe inside the heavy fabric of my winter armor. But the mind is a restless traveler; mine has already skipped ahead to the thaw, and it is terrified of what it finds there.It is
- [The urge may still knock, but I don’t open the door.](https://sheenasplace.org/the-urge-may-still-knock-but-i-dont-open-the-door-2/) - Dear Readers, New Year’s Eve has ************ New Year’s Eve still does something to me. I’m in my sixties now. I’ve been in recovery for twenty five years. I’ve raised children. I’ve worked. I’ve loved people. I’ve lost people. I’ve built a life that looks steady from the outside. And still, on this night,
- [New Year](https://sheenasplace.org/new-year/) - Every year I tell myself this one will be different like the calendar flipping gives me instructions like January hands me a body that isn’t mine yet everyone’s talking about goals and fixes and before photos and I’m standing there nodding feeling like I already failed something I haven’t started I look at myself and
- [The urge may still knock, but I don’t open the door](https://sheenasplace.org/the-urge-may-still-knock-but-i-dont-open-the-door/) - Dear Readers, On this New Year’s Eve, when people around you are making resolutions about their bodies, and about achieving things that are unreasonable to think could be changed at the stroke of midnight. As though the change in the calendar ushers in an automatic fresh start. I learned early in life that New Year’s
- [A Two Week Break When you Don’t Celebrate Christmas](https://sheenasplace.org/a-two-week-break-when-you-dont-celebrate-christmas/) - Dear Blog Readers, Today we hear from Reanna, a girl who feels trapped and untethered during the 2 week school holiday for other people’s celebrations. She is brave to share her story. My hope for Reanna, and for all my readers who know they need help, to find that small voice inside that wants to
- [Like a Guest in my Own Skin](https://sheenasplace.org/like-a-guest-in-my-own-skin/) - Dear Blog Readers,Whether or not you celebrate Christmas, the 2 week holiday from school can be a time of having no distractions from thinking about things you can keep away when you’re in your normal routine. In today’s post, April shares what it’s like to celebrate Christmas when your body no longer feels like her
- [Is it Really Recovery if I'm Still Hiding?](https://sheenasplace.org/is-it-really-recovery-if-im-still-hiding/) - Dear Blog Readers, This piece comes from Jessica, a student at MSU, who has generously shared a personal reflection on what summer feels like when you’re in recovery. Not the easy kind of summer that people romanticize - ice cream cones, tank tops, windows down - but the kind that presses in, makes the air
- [What Returns after forgetting the self](https://sheenasplace.org/18918-2/) - Dear Blog Readers, The Artist Series has been on hold due to technical details accessing the interviews conducted. I sincerely apologize and the posts will be coming soon. Today we hear from H.S. The emotional and metaphorical intensity in their writing reminds me of Margaret Atwood. Recovery is not always a triumphant return, but often
- [A Closer Look at Group Language Guidelines](https://sheenasplace.org/language-guidelines/) - For many years, Sheena’s Place groups have used a specific set of language guidelines to structure group discussions. While some groups have amended the guidelines to allow for relevant discussion (e.g. nutrition groups, exercise support), all others have used the same general set of language guidelines. We’ll refer to these as the “Original” language guidelines.
- [Eating Disorder Awareness](https://sheenasplace.org/eating-disorder-awareness-week-1/) - Dear Blog Readers, We would love to hear from you this week. What does Breaking Barriers, Facilitating Futures mean to you? What does Eating Disorder Awareness Week mean to you? Please email kmccarthy@sheenasplace.org to share your thoughts. All formats are welcome. For further information please see below. Be kind to yourself and remember to nourish
- [To Be Seen Artist Spotlight: Melissa Sherman](https://sheenasplace.org/to-be-seen-artist-spotlight-melissa-sherman/) - To Be Seen Artist Series: Melissa Sherman I have always created art. Even as a very small child, I began building things out of mud, sticks and things I found around our yard. I am 63 now, so likely for 60 years. In the past, I explored anything that was in my head….hence the ED
- [To Be Seen Artist Spotlight: Anita Majumdar](https://sheenasplace.org/to-be-seen-artist-spotlight-anita-majumdar/) - Dear Blog Readers, Here is our next artist in our To Be Seen series: Anita Majumdar I started seriously exploring illustration when I was about 12 or 13, creating a series of comics I called “Suzy Q” about a small baby girl with red hair and her dim-witted brother and also made comics in place
- [To Be Seen: Artist Spotlight](https://sheenasplace.org/to-be-seen-artist-spotlight/) - Dear Blog Readers, Sheena’s Place is excited to present To be Seen, a thought-provoking group exhibition & silent auction where art becomes the mirror reflecting our collective experience of living within a body. What you see—and how you feel—are the essence of this exhibition. On display are works created by different artists, working in various forms, yet with one
- [Don't Cry](https://sheenasplace.org/dont-cry/) - Dear Blog Readers, In this post, Ellen describes the feeling of not letting yourself cry. I can imagine myself holding my breath, biting my lip so that it doesn't quiver. I know that this only hurts me and yet I have the impulse to hide it. Can you relate to that? Share your reflections. All
- [Even in the darkest starry night](https://sheenasplace.org/even-in-the-darkest-starry-night/) - Dear Blog Readers, It is interesting how quickly we can build a narrative in our minds based on previous experiences, our inner critic, our fears, old wounds, perceived slights, and any other pieces of information and bias that our brains have collected up until that very moment. And in an instant, our body reacts. That
- [Connected Through my Phone](https://sheenasplace.org/connected-through-my-phone/) - Dear Blog Readers, I have always taken for granted that I grew up in a large city. If I couldn't go somewhere by walking I could ride my bike there or take transit. If my mom sent me on an errand I only had to walk to the corner to get what she needed. I
- [Capsules of Radiance](https://sheenasplace.org/capsules-of-radiance/) - Dear Blog Readers, As Summer clings to us and we enjoy the sunshine and warm weather, there are times we sit with our thoughts. This week we bring you a photo and poem by Sharon Miller. Please be kind to yourself and remember to nourish your body, mind, and spirit. Your Blog Moderator, Kira
- [Place Where She Truly Felt at Peace](https://sheenasplace.org/place-where-she-truly-felt-at-peace/) - Dear Blog Readers, Where is your place you feel truly at peace. When I was a child, my peaceful place was in my closet. I would stuff myself in the spaces between piles of sheets and towels and hanging clothes. It felt safe, and warm, and private. I would hide in there for time to
- [My words are quaint and quiet](https://sheenasplace.org/my-words-are-quaint-and-quiet/) - Dear Blog Readers, Being heard, being seen, being know. These are the 3 things that we long for in our connections with others. When I feel those things I feel validated and can give of myself fully to another person. Sharon shared with us another gorgeous photograph and poem. I am excited to share it
- [Wind](https://sheenasplace.org/wind/) - Dear Bog Readers, Sometimes less is more. This week we hear from MB and their struggle with recovery. Take care of yourself and be sure to nourish your body, mind and spirit. Your Blog Moderator, Kira I walk against the wind It holds me up. Does it hold me back? The wind in my
- [childhood's tunnel](https://sheenasplace.org/18233-2/) - Dear Blog Readers, I think Spring is here for real this time. The sunny days and growing warmth have given me a bigger smile. This week we have a poem from Sharon along with her stunning photography. Happy Sunny Spring Day! Take care of yourself and remember to nourish your body, mind and spirit.
- [Yellow](https://sheenasplace.org/yellow/) - Dear Blog Readers, I have a poster in my living room that says "Freedom is being able to write your own story" which reminds me of a quote by Brené Brown. She wrote "When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." There
- [Angel Pins of Light](https://sheenasplace.org/angel-pins-of-light/) - Dear Blog Readers, I hope that July is being good to you. This week Sharon brings us another beautiful piece and each time I read it, I picture myself in my childhood bedroom with Joni Mitchell's melodious voice and lyrical brilliance playing on my Fisher Price record player. I am transported into a dream of
- ["I Did Not Fail": a pre-post](https://sheenasplace.org/i-did-not-fail-a-pre-post/) - Dear Blog Readers, Four words. Four short words no more than four letters long. Four words to capture a significant reminder for every night before sleep, "I did not fail". In our next post Sharon will share her powerful words and photograph. Her words "I did not fail" resonated so deeply, that I was compelled to
- [I Did Not Fail](https://sheenasplace.org/i-did-not-fail/) - Dear Blog Readers, In this post, Sharon Miller shares her powerful words and photograph. We are grateful for her contributions to this community client-driven blog and look forward to your submissions which you can send to Kmccarthy@sheenasplace.org I hope this sunny day is bringing you some happiness. Be kind to yourself, and remember to nourish
- [Storms](https://sheenasplace.org/storms/) - Dear Blog Readers, Today is a sunny day. I am thankful for that. It has been a rainy Spring with teasing days of warmth. The return of cold temperature and grey days has dampened my soul the way the rain has dampened the paths I walk along. And, today is sunny. This week, Sharon
- [Angela Ting Gallery](https://sheenasplace.org/angela-ting-gallery/) - Dear Blog Readers, Wow the weather is confusing. One minute I am pulling out my Fall sweaters and the next I am digging my tank tops back out of the Summer storage pile. I love Fall for the most part. The cooler weather, the smell of people lighting their fireplaces, the trees changing colour ...
- [Stand By Me](https://sheenasplace.org/stand-by-me/) - Dear Blog Readers, Here we are in the heat of August again. With the sun beaming strongly after a rainy summer. I cherish these sunny hot days, as much as the heat bothers me. I want to soak it all in before the Winter returns. It makes me think about summers of my childhood. Running
- [The Birdcage Revised](https://sheenasplace.org/the-birdcage-revised/) - Dear Blog Readers, I hope you had a wonderful July as we move into August. August has always been bitter sweet for me. There is still Summer ahead, yet it feels like an ending. My Mother has always referred to August as one long Sunday afternoon. As a teacher, my "new year" is in September
- [I Like You](https://sheenasplace.org/i-like-you/) - Dear Blog Readers, It is another hot sticky day in Toronto. I hope that you are finding ways to stay cool, hydrated, and comfortable. Today our writer, Fred, examines sexual orientation. How do our identities change over the course of our life? What becomes important and what fades into the background becoming integrated into who
- [my new friend](https://sheenasplace.org/my-new-friend/) - Dear Blog Readers, How you think of your ED? Is it external or internal? Is it a monster to slay, or a friend to love? Is it a villain to battle, or an ally to protect? Is it a toxic relationships, or someone that needs to be nurtured? People experience and envision their EDs in
- [Love](https://sheenasplace.org/17687-2/) - Dear Blog readers, I am touched and amazed by the submissions we receive. I am humbled by the vulnerability of this community. I am inspired by all of your stories. Thank you for the courage to share. In this piece, Oren shares the experience of the pain that love can bring with the simple yet
- [Relapse: a poem](https://sheenasplace.org/relapse-a-poem/) - Hello blog readers, It has been quite the long haul with Covid19 changing our lives. Not only has it changed the ways people live with masks, distancing, extra hand washing, lockdowns; people have also become isolated and rely on technology to keep connected. This year and a half has had a huge impact on mental
- [Real Story](https://sheenasplace.org/real-story/) - Dear Readers, George Orwell wrote “Perhaps one did not want to be loved so much as to be understood.” That feeling of wanting to be understood resonates with me. Wanting someone to get me is a powerful feeling. There is a sense of belonging with people who understand me. One of the beautiful aspects of
- [IT'S NOTHING - Short Film, Big Feels](https://sheenasplace.org/its-nothing-short-film-big-feels/) - On March 26, 2021, we partnered with TIFF Community Impact for our first-ever virtual film screening. The event featured a screening of the short film IT'S NOTHING (2019), written by Julia Lederer and directed by Anna Maguire. Following the film screening, we engaged in a panel discussion that explored the creative process of making IT’S
- [EDAW: Rouge Recovery](https://sheenasplace.org/edaw-rouge-recovery/) - This piece is a self portrait on my own experiences with my battle with eating disorders. Many years of denial but now the awakening of affirmation and acceptance yet a very raw struggle. I’m trying to tell myself that I’m allowed to be vulnerable and that’s okay. It’s a journey. I don’t want to hide
- [EDAW - The Waiting](https://sheenasplace.org/edaw-the-waiting/) - Hello there! My name is Vittoria and I have an eating disorder and it took a while to come to that conclusion. How does one face an eating disorder? That's a question I think we all face day to day. I've started my journey in a very weird and wild way. Going back a
- [EDAW: Men have Eating Disorders](https://sheenasplace.org/edaw-men-have-eating-disorders/) - Men also have eating disorders. Part of me wishes I didn’t have to write that sentence. Part of me wishes it wasn’t true. Part of me wishes that it was more generally known. I say it again: Men also have eating disorders. And yet… And yet, when I sought help from a national eating disorder
- [EDAW: Sitting with Myself](https://sheenasplace.org/edaw-sitting-with-myself/) - Without the hustle of my job, And the bustle of my friends Without the escape of the theatre, And the warm camaraderie of meals shared I am alone In my apartment of ones One bedroom, one chair, One toothbrush, one key No distractions, only me I cannot escape my thoughts I
- [Eating Disorder Awareness Week 2021](https://sheenasplace.org/eating-disorder-awareness-week-2021/) - Dear blog readers, Welcome to Eating Disorders Awareness Week! This week we acknowledge, recognize, and honour the struggles and successes in the journey of having an ED. The theme for 2021 is "What happened while we waited?" We are listening to and exploring the voices of people waiting to access care, who have accessed care,
- [A Letter to the Community from Sheena's Place](https://sheenasplace.org/a-letter-to-the-community-from-sheenas-place/) - Hello everyone! 2021 is a special year for Sheena’s Place, as we enter our 25th year of providing support for folks with eating disorders (EDs). A quarter of a century ago, Lynn Carpenter, along with close friends Jane Fenton, and Trudy Eagan, demonstrated remarkable resilience, following the tragic loss of Lynn’s daughter Sheena to an
- [Holiday survival tips from the community](https://sheenasplace.org/holiday-survival-tips-from-the-community/) - Dear Blog Readers, Holidays. Pretty lights all around. Familiar sights and smells. Family. Whether you celebrate Christmas or not, it’s there, in your face, all the time. Every store. Every advertisement. You can’t escape it. For some, it is a beautiful time of year. For others, it is the exact opposite. Whatever you celebrate throughout
- [Art Show 6](https://sheenasplace.org/art-show-6/) - Dear blog readers, Our virtual art show has been so beautiful. We are really enjoying showcasing our community's artwork! This session was on a theme of: Inner Peace, Inner calm, a sense of Self The results were: (beach one) Wishing you strength. This is my go-to space when I want to relax. I can choose my
- [Art Show 5](https://sheenasplace.org/art-show-5/) - Dear blog readers, Welcome to the 5th instalment in our virtual art show. Practicing Letting Go - Painted Bottles In group we talked about perfectionism and how hard it is to let go of that. To push the envelope and try things that might not work out the way we 'want'. (Why do we want that?)
- [Art Show 4](https://sheenasplace.org/art-show-4/) - Dear blog readers, Our virtual art show is growing! We look forward to more submissions. You can take a photo of your art or send it digitally to kmccarthy@sheenasplace.org The descriptions are at the bottom of the post. Inner Peace Mandala - November 12, 2020 We discussed and did a quick art exercise examining anxiety
- [Virtual Art Show 3](https://sheenasplace.org/virtual-art-show-3/) - Dear blog readers, We are excited to continue to share art from our Sheena's Place community. Here is a piece by T.K. Workman. his painting was done in Debbie Anderson's class at Sheena's Place, it was dedicated to all us excited for Meghan and Harry's Royal wedding. This painting also showed at this year's "Being
- [Virtual Art Show 2](https://sheenasplace.org/virtual-art-show-2/) - Dear Blog Readers, Welcome to the second virtual art show post. This week we are featuring Ellie Pearce and her self-portraits. Name: Ellie Pearce Title: ‘Self-Portraits - before and during the hardest parts of my recovery‘ Dates: November 18th, 2018 (sitting) & December 10th, 2018 (boxed in) Medium: oil pastels on sketch paper Description: These
- [ART SHOW #1](https://sheenasplace.org/art-show-1/) - Dear Blog Readers, Welcome to the Annual Sheena's Place Art Show in honour of Jennifer Haberman. This year is different because of Covid 19. We are unable to come together to celebrate each other through our art. That doesn't mean we can't share the experience in a different way. This week we are featuring Monica
- [Origami —Inner Creativity Pixie Dusts](https://sheenasplace.org/origami-inner-creativity-pixie-dusts/) - Dear Sheena's Community, Here is a message from Hellen Huang. We invite you to check out her videos using the links at the end of this post: Listen closely and you will be able to hear the origami cranes sing. Twelve mellifluous arpeggios echoing against the walls majestic ocean waves pounding against the sandy shore.
- [Blooming](https://sheenasplace.org/blooming/) - Dear Readers, I hope you are all doing well in this new and uncertain time. I wish that we could meet in person at Sheena's Place, have a hot cup of tea, and support each other in person. For now, I give you this poem about recovery and Spring. Take care, and be sure to
- [VIRTUAL THINGS TO DO during this difficult time](https://sheenasplace.org/virtual-things-to-do-during-this-difficult-time/) - Dear Readers, Where do I even begin? Covid 19 is affecting us in a variety of complex and interconnected ways. We have no experience for a time like this; nothing to look back on to say “I made it through and I will make it again.” We are in a challenging time of change, uncertainty,
- [Loving and Leaving ED](https://sheenasplace.org/loving-and-leaving-ed/) - Dear Readers, I hope that the days of sunshine we have had have given you some hope and energy. The Spring is coming. This week, we hear from Niki Policelli, who has written a musical called "Loving and Leaving ED". When asked what inspired her to write her musical, she responded with a poem. Be
- [Eating Disorder Awareness Week](https://sheenasplace.org/eating-disorder-awareness-week/) - Dear Readers, This week is Eating Disorders Awareness Week. Today’s post demonstrates the importance of this week; the importance of education about EDs, the importance of services for EDs, and the invaluable resources available in our city. It also points out the lack of knowledge and training, the stigma, the fear, and the wait times
- [Stand on Your Own](https://sheenasplace.org/stand-on-your-own/) - Dear Readers, This week the topic is being well enough in your heart and mind to be able to enjoy the solitude of being alone. Blog contributor Preetha tells us her stance on a life of chosen-singlehood in the form of a speech. She wrote: “The solution to loneliness is not to look for something
- [Art by Alex](https://sheenasplace.org/art-by-alex/) - Dear Readers, This week we are honoured to publish art created by Alexandra Zimbulidis. Take good care of yourself, and remember to nourish your body, mind, and spirit. Your blog moderator, Kira
- [The Day I Told the World I Have an Eating Disorder](https://sheenasplace.org/the-day-i-told-the-world-i-have-an-eating-disorder/) - Dear Readers, I think it is important to challenge the stigma around Eating Disorders. And I think that it is important that I, your moderator, share my story and make myself vulnerable to the readers. Eating disorders have the highest mortality rate of any mental illness. They are also surrounded by a lot of stigma.
- [My Eating Disorder](https://sheenasplace.org/my-eating-disorder/) - Dear Readers, Recovery is work. Hard work. And when a doctor decides you are physically recovered, the psychological and emotional journey continues. It isn’t easy. There’s the physical changes, the thought patterns, the distressing emotions, and the feeling of being completely alone. I hope this blog can make Recovery a bit easier, simply by knowing
- [A conversation about body politics and fat liberation](https://sheenasplace.org/a-conversation-about-body-politics-and-fat-liberation/) - Dear Readers, This is the last post in a series where we have explored the idea of “Fat Activism” and how the body positivity movement has influenced people to stand up to diet-culture and the attacks on obesity. I know that for some people the word “fat” can be scary, triggering, and hurtful. The purpose
- [Treatment: a surprising experience](https://sheenasplace.org/treatment-a-surprising-experience/) - Dear Readers, Have you been in treatment? Thought about treatment? Thought about how you aren’t sick enough for treatment? What is it anyway? What do these programs involve? How long do I have to wait? What will I have to do? Will I have to do things that I don’t like? Will I be forced
- [this is the place where i rest](https://sheenasplace.org/this-is-the-place-where-i-rest-2/) - Dear Readers, I hope that you have had a lovely December. I am looking forward to longer days with more sunshine, even though I know that is still months away. I cling to that thought to get through the dark, damp winter months. This week we explore acceptance. It is hard to accept things that
- [Recovery through the holidays](https://sheenasplace.org/recovery-through-the-holidays/) - Dear Readers, Holidays. Pretty lights all around. Familiar sights and smells. Family. Whether you celebrate Christmas or not, it’s there, in your face, all the time. Every store. Every advertisement. You can’t escape it. For some, it is a beautiful time of year. For others, it is the epitome of hell. Whatever you celebrate throughout
- [Elipsis](https://sheenasplace.org/elipsis/) - Dear Readers, I was recently asked why I put three dots at the end of so many sentences in my writing ... Why an ellipsis when it is the end of my sentence? So I thought I would sit down and write about a practice that I began when I was 18. Wikipedia defines an
- [Empty Self](https://sheenasplace.org/empty-self/) - To ponder: How to know when being determined crosses the line and becomes desperate. I personally have crossed that line far too many times. Not only have I crossed the line, I've dotted the i, and crossed the t. In my newest incarnation I am trying to check in with my body, and with my
- [Photographs of Change](https://sheenasplace.org/photographs-of-change/) - Dear Readers, Change. Is that your favourite word like it is mine? Does it make your heart start pounding with excitement or with anxiety? Does it activate fear or joy? Whatever your feelings about change, it is an inevitable part of life. Sometimes changes are sudden, unexpected, or unnoticed. Sometimes they bring adventure and happiness
- [Photos of Recovery](https://sheenasplace.org/photos-of-recovery/) - Dear Readers, Let’s celebrate our wins. Congratulations! What was your win today? Send us your story, art, or photo to share your win. Take care and remember to nourish your body, mind, and spirit. Your moderator, Kira GRADUATION DAY!
- [Torch Song for a Little Bird](https://sheenasplace.org/torch-song-for-a-little-bird/) - Dear Readers, Recently I discovered a song that made me think of my inner child as a little bird. I call it my recovery anthem. I love to sing it at the top of my lungs. Especially while I’m driving. Imagine my delight when Katharine submitted this poem! I hope we can all listen carefully
- [A Wavering Commitment](https://sheenasplace.org/a-wavering-commitment/) - Dear Readers, You know that moment when symptoms creep up and it feels like they will win and then you give in and decide you’ve ruined everything so you might as well continue? You know that tiny voice inside that whispers how easy symptoms are? How much comfort they would bring? Those moments? They are
- [Reclaiming the Word "Fat Series": an interview with Vanessa Nelissen](https://sheenasplace.org/reclaiming-the-word-fat-series-an-interview-with-vanessa-nelissen/) - Dear Readers, For the next few weeks, we will be exploring the idea of “Fat Activism” and how the body positivity movement has influenced people to stand up to diet-culture and the attacks on obesity. I know that for some people the word “fat” can be scary, triggering, and hurtful. The purpose of this series
- [Reclaiming the word "Fat" Series: An Interview with Dietitian Amee Severson](https://sheenasplace.org/reclaiming-the-word-fat-amee-severson/) - Dear Readers, For the next few weeks, we will be exploring the idea of “Fat Activism” and how the body positivity movement has influenced people to stand up to diet-culture and attacks on “obesity”. I know that for some people the word “fat” can be scary, triggering, and hurtful. The purpose of this series is
- [Grocery Shopping and Cooking Group](https://sheenasplace.org/grocery-shopping-and-cooking-grpup/) - Dear Readers, I wanted to apologize for the gap in posting. I have been in an intensive treatment programme and have had little time to do much else. When you are ready for that part of your recovery, I encourage you to take the step to speak to your doctor and get a referral. Even
- [The Fire](https://sheenasplace.org/the-fire/) - Dear Readers, There are times when recovery is just plain hard. There’s no silver lining. There’s “no jazz hands”. There’s nothing that makes it feel good. And yet it is still worth it. You still find a way to keep going. Whatever it is that gives you that tiny spark, hold onto it. Let that
- [Day by Day](https://sheenasplace.org/day-by-day/) - Dear Readers, Do you remember being 5 and the words kids used to insult each other? Kids pick up trigger words early on and those become their go-to words for insults. The bigger the trigger, the more effective the insult. The truth is the words themselves have little meaning when you are young. In fact
- [Inertia by Brooke](https://sheenasplace.org/inertia-by-brooke/) - Dear Readers, This week we are sharing a poem by Brooke. It speaks of struggle in recovery. A concept many can relate to. Take care of yourself and remember to nourish your body, mind, and spirit. Your blog moderator, Kira Inertia - By Brooke All the long-term is futile For a moment it's relevant. Then
- [Consumed](https://sheenasplace.org/consumed/) - Dear Readers, How much space does your Eating Disorder take up in your brain? Samuel wrote, “After my life passing in the grips of my eating disordered thoughts, I find it difficult to imagine what life would look like without them ruling the brain.” This week I challenge you to fill your brain with other
- [atonement](https://sheenasplace.org/atonement/) - Dear Readers, We are “more than what we do, or have, or give.” That sentence is worth reading again. We are “more than what we do, or have, or give.” This week I have combined words by K.A.Love, with art by Angela Ting. Upon reading the poem, I immediately thought of Ting’s work. The two
- [Disembodied](https://sheenasplace.org/disembodied/) - Dear Readers, Do you ever feel like you exist in a body that doesn’t belong to you? Like you want to control the body and it won’t cooperate? Whether it is an eating disorder symptom, or a disability, or body dysmorphia, that makes you feel trapped. It can be a gnawing and nagging thought. It
- [FACILITATOR SPOTLIGHT: An Interview with Sonya V. Thursby](https://sheenasplace.org/facilitator-spotlight-an-interview-with-sonya-v-thursby/) - Dear Readers, I recently sat down with Sonya V. Thursby who is one of the facilitators at Sheena’s Place (SP). I was curious about what brought her to work in this community. It was lovely to learn more about her and what she does both inside and outside of SP. Sonya co-facilitates A Closer
- [this is the place where i rest](https://sheenasplace.org/this-is-the-place-where-i-rest/) - Dear Blog Readers, These last few months and the months ahead of me, include many changes; most of them are not by choice and not anything I am looking forward to. Before recovery, that would mean I would turn to symptoms to prevent myself from experiencing the emotions around the changes. I would numb myself
- [henini](https://sheenasplace.org/henini-by-katharine-angelina-love/) - Dear Readers! It is another beautiful day in Toronto as I sit on a patio writing to you. This week we are featuring a poem called “henini” which in Hebrew means “I am here”. What a wonderful title for a poem about the loss and grief associated with Eating Disorders and the powerful fight in
- [Change](https://sheenasplace.org/change/) - Dear Readers, Do you like change? Are you afraid of change? Is it something you avoid like me? Change is inevitable. Every moment there is a change. A shift. A new breath. And the next breath. Always new, always changing. Someone once told me to look at change as opportunity. Each moment is an opportunity;
- [Thought Records](https://sheenasplace.org/thought-records/) - Dear Readers, One of the wonderful and humbling aspects of this community is the vast variety of skills we share and learn from each other. Our fantastic facilitators offer a wide range of tools for recovery and the knowledge gained from discussing and sharing within the community makes recovery a possibility. In this post, Andrea
- [Day by Day](https://sheenasplace.org/day-by-day-by-kate/) - Dear Readers, This week, Kate writes about what it is like to face recovery one day at a time. Take good care of yourself, and remember to nourish your body, mind, and spirit. Your moderator, Kira Day by Day By Kate You. You lose your life to gain a new one. Working and beating this
- [Making Connections - Making Friends](https://sheenasplace.org/making-connections-making-friends-by-kim/) - Dear Readers, One of the most meaningful parts of being a client at Sheena's Place is the connections that you make with people in groups. Sitting in a room full of other people who just "get it" is a feeling like no other. The guidelines at SP make it a safe space to be authentic
- [Having an Eating Disorder in an Obese Body](https://sheenasplace.org/having-an-eating-disorder-in-an-obese-body-by-maddi/) - Dear Readers, It is time for me to publish one of the more potentially sensitive posts. This particular piece sparked a great deal of discussion about whether or not vague references fit within the guidelines or not. This piece provoked conversations about censoring folk’s stories who use words that make some people uncomfortable. I pointed

## Pages

- [](https://sheenasplace.org/) - Welcome! At Sheena’s Place, we offer group-based support to people aged 17+ affected by an eating disorder or disordered eating. Our professionally-facilitated groups are completely free of charge and participants do not require an eating disorder diagnosis or referral to register. We are committed to inspiring hope, reducing stigma, raising awareness and offering meaningful help
- [Perspectives: A Breakfast Symposium In Support Of Sheena's Place](https://sheenasplace.org/perspectives-a-breakfast-symposium-hosted-by-sheenas-place/) - Please join us for this unique opportunity to learn about Eating Disorders, one of the most alarming, and fastest growing mental health disorders. We will discuss contributing factors including the impact of media and culture, myths, symptoms and consequences. We’ll explore warning signs and some actionable steps you can take to help.
- [Online groups](https://sheenasplace.org/online-groups/) - All of our groups are free of charge and open to individuals age 17+ in Ontario. Our online groups are hosted on Zoom for Healthcare; in order to participate, you will need: A confidential space (i.e. a private room where no one else can see or hear the group) High speed internet access Access to
- [Outreach & Education](https://sheenasplace.org/outreach-education/)
- [Our staff](https://sheenasplace.org/staff/) - Juanita Beaudry(she/her)Executive Director Juanita joins Sheena’s Place with over 10 years of leadership experience in the not for profit sector, specializing in program development, fundraising, and community engagement. She has successfully led initiatives that have expanded programs and services, strengthened organizational capacity, and built meaningful partnerships to better serve communities.Passionate about empowering teams and fostering inclusive,
- [Annual report and audited financial statements](https://sheenasplace.org/audited-financial-statements/) - 2025 annual report 2024 annual report 2023 annual report 2022 annual report 2021 annual report 2020 annual report 2019 annual report 2018 annual report 2017 annual report 2016 annual report 2024 audited financial statement 2023 audited financial statement 2022 audited financial statement 2021 audited financial statement 2020 audited financial statement 2019 audited financial statement 2018
- [Board of Directors](https://sheenasplace.org/boardofdirectors/) - Shilpa Joshi(she/her)Co-ChairShilpa Joshi is the Founder & CEO of UpTik Inc., a consulting firm that helps founders uncover and maximize the value of their businesses ahead of a sale or capital raise. She is also the Co-founder of Loft708 Productions, a film production company dedicated to telling entertaining and resonant stories—particularly those that spotlight voices
- [Our Mission and Vision](https://sheenasplace.org/mission-vision/) - Vision Everyone affected by an eating disorder finds acceptance, belonging and support Mission Sheena’s Place offers barrier-free groups for people affected by eating disorders that increase awareness and understanding, and inspire hope, connection and community. Values Compassion – We meet every person with empathy, kindness, dignity and understanding Community – We foster a community that
- [Resources for Recovery](https://sheenasplace.org/resources-2/) - Understanding Eating Disorders Common Types of Eating DisordersLearn more about common eating disorders, signs and symptoms. Recovery & Hope Slips vs RelapsesRecovery isn’t always a straight line. This short resource explains the difference between a slip and a relapse, helping clarify what each means in the context of recovery. It offers a practical, supportive perspective
- [Previous program calendars](https://sheenasplace.org/previous-program-calendars/) - 2026 Winter Spring 2025 Winter Spring Summer Fall 2024 Winter Spring Summer Fall 2023 Winter Spring Summer Fall 2022 Winter Spring Summer Fall December 2021 Winter Spring Summer Fall December 2020 Winter Spring (adapted to online) Summer Fall December 2019 Winter Spring Summer Fall 2018 Winter Spring Summer Fall 2017 Winter
- [Programs & Registration](https://sheenasplace.org/programs-registration/) - Registration for our Summer 2026 season opens on Monday, June 15th at 12pm. Click here to view our Summer 2026 Program Calendar.
- [Case For Support](https://sheenasplace.org/case-for-support/)
- [Donate to Sheena's Place](https://sheenasplace.org/support-sheenas-place-2/) - We rely exclusively on donations and grants from individuals, corporations, foundations and special events to provide free programs, meet community needs and run our operations. We are not a government funded agency. By supporting Sheena’s Place, you are helping to provide a safe, non-judgmental support centre where those affected by eating disorders can openly share
- [Group facilitators](https://sheenasplace.org/facilitators/) - Our group leaders and facilitators work in health and mental health fields such as social work, counselling, psychology, art therapy and education. They come to Sheena’s Place to run their groups once or twice a week. Below is a list of facilitators who are currently facilitating groups at Sheena’s Place, listed in alphabetical order by
- [Accessibility](https://sheenasplace.org/accessibility/) - Sheena’s Place is committed to creating an accessible, inclusive, and supportive environment. Please fill out our Participant Accessibility Needs form to let us know of any accessibility needs or accommodations that would support your participation. Location & Physical Accessibility Sheena’s Place is located next to the Kendall Ave. exit of Spadina subway station
- [Donation FAQ](https://sheenasplace.org/donation-faq/) - Q: What is the Sheena’s Place Charitable Business Number?A: The Charitable Registration Number is 89878 8948 RR0001.Q: How do I make a donation?A: Visit our Donation page here.Q: Who do I contact if I want to run a fundraising event, or donate proceeds from an event, on behalf of Sheena’s Place?A: Please contact Development Manager
- [Newsletter Signup](https://sheenasplace.org/newsletter/)
- [Home Page](https://sheenasplace.org/home/) - Welcome! At Sheena’s Place, we offer group-based support to people aged 17+ affected by an eating disorder or disordered eating. Our professionally-facilitated groups are completely free of charge and participants do not require an eating disorder diagnosis or referral to register. We are committed to inspiring hope, reducing stigma, raising awareness and offering meaningful help
- [Volunteer](https://sheenasplace.org/volunteer/) - Current Opportunities: Many people become interested in volunteering with Sheena's Place as part of their journey towards health. We ask, however, that service users wait one full year following recovery (which includes using services at Sheena's Place), before exploring volunteer opportunities with us. Please note that all individuals who have been selected to volunteer at
- [Host a fundraiser!](https://sheenasplace.org/fundraise/) - Bring together your friends, family, and colleagues and fundraise for us! Fundraising events and initiatives organized by our allies allow Sheena’s Place to provide professional support for people affected by eating disorders free of charge all year round. We welcome any passionate individual, group, or organization who hopes to raise funds on behalf of Sheena’s Place
- [Board of Directors](https://sheenasplace.org/board-of-directors/) - Gavin Swartzman (he/him), Co-Chair Senior Partner, Peerage Capital, and CEO Peerage Realty Partners Inc. Beth Adams (she/her), Co-Chair COO Lumerate Shilpa Joshi (she/her), Vice Chair Director, Mergers & Acquisitions PricewaterhouseCoopers Directors Dr. Patricia Colton (she/her) MD, MSc, FRCPC Jesse Hayman (he/him) Chief Growth Officer Greenspace Health Karen Jordan (she/her) Director Donor Experience SickKids Foundation
- [](https://sheenasplace.org/strengthinrecovery/) - For every $1 you give, we receive $2! Donate Today. We are grateful to announce that Adam Jesin, a generous Sheena’s Place donor who is deeply moved by the vital work we do for those affected by eating disorders or disordered eating, has pledged to match every gift to the Strength In Recovery Campaign up to
- [To Be Seen: Artistic Dialogues About Body Image](https://sheenasplace.org/tobeseen/) - Art Exhibit | Panel Discussion | Fundraising Auction Opening Party & Panel Discussion - Thursday May 23, 2024 Opening Night MC: Michelle Mackey (she/her)Panel Moderator: Asante Haughton (he/him)Panel Speakers: Anita Federici (she/her), Kenzie Brenna (she/her), Patricia Hoi Ling Ki (she/her) Fundraising Auction 28 artists came together to support Sheena’s Place by participating in our charity auction. More than
- [Our history](https://sheenasplace.org/history/) - Sheena Carpenter was only 22 when she died in 1993 from an eating disorder. Her mother, Lynn, had been frustrated by how few resources there were to help people like Sheena. After Sheena’s death, Lynn’s friends and colleagues at Sun Media were determined to honour Sheena by creating something tangible that would truly help. They
- [Hand in Hand: Sheena's Place Year-end Giving Campaign](https://sheenasplace.org/handinhand/) - Every Gift Brings Help And Hope. Donate Today. It’s that time of the year again – colorful lights and decorations, gatherings with family and friends, familiar songs playing on the radio. While the holiday season can be wonderful and joyous for many, it can also be distressing for people with eating disorders. We hope that
- [In Search Of: BIPOC OP ED](https://sheenasplace.org/bipoc-zine/) - Individuals from across Ontario joined in a collaborative expressive arts group to create this zine, with the aim of raising awareness of BIPOC eating disorder experiences and as a vehicle for self-expression. Visual arts and writing were used as tools to explore group members' mental health and eating disorders. This zine reflects elements of and
- [Art gallery](https://sheenasplace.org/art-gallery/) - Below is some of the wonderful art created by Sheena's Place's participants in our art studio.
- [Eating disorder treatment & support](https://sheenasplace.org/other-support-centres/) - National Eating Disorder Information Centre (NEDIC) | 1-866-NEDIC-20 NEDIC provides information, resources, referrals, and in-the-moment support to Canadians affected by eating disorders. If you’d like to talk through some of these care options, you can connect with a trained support worker through their helpline and live chat service. Phone (1-866-NEDIC-20 and 416-340-4156), email (nedic@uhn.ca), and
- [Emergency & crisis support](https://sheenasplace.org/emergency-services/) - Sheena’s Place does not provide emergency services. If you are experiencing an emergency, please call 911. Other crisis support options include: Assaulted Women’s Hotline – 24 hours (416) 863-0511 Centre for Addiction & Mental Health (CAMH) (416) 535-8501 Distress Centres of Greater Toronto – 24 hours (416) 408-4357 (or text 45645) Gerstein Crisis Centre –
- [Art Show](https://sheenasplace.org/art-show/) - The Sheena’s Place Annual Expressive Arts Show in Honour of Jennifer Haberman is back! We will be accepting artwork on a rolling basis until a date for the art show has been decided. Selection of submissions for display in the Art Show will be based on a desire to share as wide a range of
- [FAQ](https://sheenasplace.org/frequently-asked-questions/) - Please click on a question below to see the answer.
- [Update: Sheena’s Place Adopts a New Registration Platform!](https://sheenasplace.org/new-registration-platform/) - Prior to our Summer 2022 season, we switched to a new registration platform. All new and returning group members are required to set up a new profile on this system in order to register for groups. If attended groups prior to Summer 2022, you must click the link that was sent to your email to
- [Book an information session](https://sheenasplace.org/information-sessions/) - We understand that it may be difficult to make a decision to get started with a group at Sheena’s Place. We offer information sessions by phone or in person so you can meet with a Sheena's Place volunteer to learn about our programs and ask any questions you may have. These sessions are also open
- [In-person groups](https://sheenasplace.org/in-person-groups/) - In order to best support everyone's safety with returning to the house, there are a few changes/additional measures we will be taking for our in-person groups, which are outlined below: Participants who are experiencing symptoms of COVID-19, or who have been in contact with someone who has tested positive, are asked to stay home. Missing
- [In-Person Events](https://sheenasplace.org/in-person-events/) - In order to best support everyone's safety with returning to the house, there are a few changes/additional measures we will be taking for our in-person events, which are outlined below: Attendees, staff, and volunteers who are experiencing symptoms of COVID-19, or who have been in contact with someone who has tested positive, are asked to
- [Food banks](https://sheenasplace.org/food-banks/) - Folks who experience food insecurity are at a higher risk of developing eating disorder symptoms than those who do not. Click here for more information about this intersection. The following list of Toronto Food Banks are in alphabetical order. Please visit each website for information about eligibility and hours of operation. Bluffs Food Bank Region:
- [About Eating Disorders](https://sheenasplace.org/definitions-signs-symptoms/) - What is an eating disorder? An eating disorder is a type of mental health challenge that involves extreme food or weight preoccupation and eating behaviours that are harmful to physical and mental health. There are strict criteria to define clinically diagnosable eating disorders, and many eating disorders go undiagnosed. We encourage you to get support
- [Contact us](https://sheenasplace.org/contact/) - Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Comment or Message *Submit 87 Spadina RoadToronto ONM5R 2T1416-927-8900info@sheenasplace.orgHours of operationMonday – Thursday: 9AM – 8PMFriday: 9AM – 5PMSaturday – Sunday: Closed
- [Webinars](https://sheenasplace.org/webinars/) - Don't miss out on future webinars and events! Click here to join our mailing list. Past Webinars Better Toronto Coalition: Mental Health & COVID-19 (Toronto Foundation) April 30, 2020 Eating Disorders 101 for Caregivers April 23, 2020 Mindfulness 101 May 22, 2020 Coping with COVID-19: Managing Mental Health in Uncertain Times June 23, 2020 This
- [Community outreach](https://sheenasplace.org/community/) - Sheena’s Place is committed to raising awareness and reducing the stigma associated with eating disorders. In addition to providing group-based support to people affected by eating disorders, we provide community education and outreach through training and workshop opportunities. What’s offered? Sheena’s Place offers trainings and workshops that are typically 45 minutes to 2 hours in
- [COVID-19 Update](https://sheenasplace.org/covid-19-update/) - March 1, 2021 In order to continue to prioritize the health and safety of our community, Sheena’s Place is offering all groups online through videoconferencing. Registration for the Spring 2021 season begins at 10am on Monday March 15th, 2021. Please visit see our Spring 2021 program calendar to learn more about our groups. To learn
- [What causes an eating disorder?](https://sheenasplace.org/causes/) - Eating disorders (EDs) are complex illnesses resulting from interacting biological, psychological and socio-environmental factors. Biology, genetics, and the environment Eating disorders have been shown to have a degree of heritability (Bulik, 2004) as their incidence clusters more frequently within specific families. The degree of heritability is difficult to estimate, with research indicating anywhere between 0
- [Shout Out About Eating Disorders!](https://sheenasplace.org/shout-out-about-eating-disorders/) - For 20+ years, Sheena's Place has hosted a live gala in support of those affected by eating disorders. On November 19th, we're going virtual! Click here for more information and to register.
- [Join our mailing list](https://sheenasplace.org/subscribe-to-enewsletter/)
- [Privacy policy](https://sheenasplace.org/privacy-policy/) - Last Revised: February 12, 2020 Our Privacy Commitment Sheena’s Place respects your privacy and is committed to protecting it through our compliance with this policy. This policy describes how we collect, use, disclose, and protect the Personal Information (defined below) of our service users, donors, volunteers and other individuals (“You”), describes the types of information
- [Our Sponsors](https://sheenasplace.org/our-sponsors/) - To learn more about Shout Out for Sheena's Place and how you can get involved, please contact our Senior Development Officer, John Paul McMillan, at jpmcmillan@sheenasplace.org or (416) 927-2466. A special thanks to our 2019 sponsors:
- [Group guidelines](https://sheenasplace.org/guidelines-for-groups/) - Respect other group members You are welcome to arrive up to 30 minutes before your group starts. Please leave promptly after it finishes. If you arrive more than 20 minutes after a session begins you will not be able to take part in the group that day. Please let the group know early in the
- [Edit Staff](https://sheenasplace.org/portal/edit-staff/) - [wpc_client_edit_staff_form]
- [About Kira](https://sheenasplace.org/about-kira/) - Dear Readers, Hello and welcome to Sheena’s Shared Stories, an online extension of the Sheena’s Place community. What makes this space unique is that all posts follow the guidelines for language as designed by Sheena’s Place. This creates a safe space to read and share, with the knowledge that there is a focus on minimizing
- [Buy Tickets](https://sheenasplace.org/buy-tickets/) - Coming soon!
- [Our Stories: Meet Mary](https://sheenasplace.org/our-stories-meet-mary/) - Mary is a Registered Nurse and a client at Sheena's Place. Here is her story. For over six years, I kept my eating disorder private. I was terrified of what others would think if I was honest about my illness. When I finally gathered the courage to seek help, I was devastated to discover that
- [Thank You](https://sheenasplace.org/portal/thank-you/) - We have received your registration request. You will receive an email confirming your enrolment status within two business days.
- [Group and workshop selection](https://sheenasplace.org/groups-registration/) - You may register for: up to 2 seasonal groups (OPEN or CLOSED groups in the program calendar). You will be required to make a first and a second choice. any ONGOING groups 1 workshop Enrollment in groups is not guaranteed but we'll do our best to accommodate everyone. You will receive an email confirming your
- [Your account has been created](https://sheenasplace.org/portal/successful-client-registration/) - [wpc_client_registration_successful] Click here to access your dashboard and register for groups.
- [2018 - Support Givers](https://sheenasplace.org/portal/2018-support-givers/) - [ninja_forms id=174]
- [ED Sufferers 2018 - Registration](https://sheenasplace.org/portal/ed-sufferers-2018-registration/) - [ninja_forms id=167]
- [Review Registration](https://sheenasplace.org/portal/registration-checkout/) - [ESPRESSO_CHECKOUT]
- [Portal](https://sheenasplace.org/portal/) - [wpc_redirect_on_login_hub]
- [Transactions](https://sheenasplace.org/portal/transactions/) - [ESPRESSO_TXN_PAGE]
- [About group support](https://sheenasplace.org/about-groups/) - About group support Sheena’s Place offers hope and support to those struggling with eating disorders through professionally facilitated groups. We offer these groups free of charge to anyone aged 17 and older who is suffering from an eating disorder, as well as to family, friends, partners and any supportive others who feel they could benefit
- [Client Registration](https://sheenasplace.org/portal/client-registration/) - [ninja_forms id=140]
- [Common concerns and misconceptions](https://sheenasplace.org/common-concerns-and-misconceptions/)
- [Eating disorders support](https://sheenasplace.org/eating-disorders-support/) - Danielle’s Place (Burlington) (905) 333-5548 or 1-866-277-9959 Eating Disorders of York Region (North York) (905) 886-6632 Hope’s Garden Support & Resource Centre (London) (519) 434-7721 Lakeridge Health Network (905) 576-8711 ext. 4622 F.E.A.S.T. Families Empowered and Supporting Treatment of Eating Disorders Around the Dinner Table Support forum for parents and caregivers of eating disorder patients National Eating Disorder
- [Returning Family, Friend or Partner Registration Form](https://sheenasplace.org/returning-family-friend-or-partner-registration-form/) - [ninja_forms_display_form id=12]
- [Returning Client Registration Form](https://sheenasplace.org/returning-client-registration-formfa2014/) - [ninja_forms_display_form id=11]
- [Family, Friend or Partner Registration Form](https://sheenasplace.org/family_registration/) - [ninja_form id=137]
- [External resources](https://sheenasplace.org/external-resources/)
- [Registration Cancelled](https://sheenasplace.org/registration-cancelled/) - [ESPRESSO_CANCELLED]
- [Staff Directory](https://sheenasplace.org/portal/staff-directory/) - [wpc_client_staff_directory]
- [Staff Profile](https://sheenasplace.org/portal/staff-profile/) - [wpc_staff_profile]
- [Videos](https://sheenasplace.org/video-gallery/) - TBD [Embedded Videos]
- [Group evaluations](https://sheenasplace.org/group-evaluations/) - [ninja_forms_display_form id=13]
- [Groups Calendar](https://sheenasplace.org/groups-calendar/) - "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
- [Edit Portal Page](https://sheenasplace.org/portal/edit-portal-page/) - [wpc_client_edit_portal_page]
- [Error](https://sheenasplace.org/portal/error/) - [wpc_client_error_image]
- [Client Profile](https://sheenasplace.org/portal/client-profile/) - [wpc_client_profile]
- [Payment Process](https://sheenasplace.org/portal/payment-process/) - [wpc_client_payment_process]

## In The News

- [To Be Seen: Artistic Dialogues About Body Image](https://sheenasplace.org/in-the-news/test/) - Art Exhibit | Panel Discussion | Fundraising Auction Opening Party & Panel Discussion - Thursday May 23, 2024

## Stories

- [Meet Michelle](https://sheenasplace.org/stories/meet-michelle/) - “Never in my decades of trying to deal with my eating disorders have I felt so supported,” says Michelle of her experience at Sheena’s Place. About 34 years ago, Michelle was diagnosed with two eating disorders, but recalls her symptoms existed long before any diagnosis. And while she recovered from one eating disorder about 19
- [Meet Adam](https://sheenasplace.org/stories/meet-adam/) - Adam Jesin is a passionate donor and dedicated volunteer at Sheena’s Place. His journey with the organization began when a close friend confided in him, saying, “When I was in the depths of despair with an eating disorder, when everything had been taken from me...the one place where I found consistent support, real help, genuine
- [Meet Kiran](https://sheenasplace.org/stories/meet-kiran/) - Kiran first joined Sheena's Place in the spring season of 2023. “I was diagnosed with diabetes and binge eating disorder that February. I was interested in exploring behavioural interventions to help manage my health as opposed to drug therapies. My doctor recommended Sheena’s Place as somewhere to start. By the time I was ready to
- [Meet Alyssa](https://sheenasplace.org/stories/meet-alyssa/) - Alyssa Peters is a passionate advocate for eating disorders. She is also a runner who enjoys baking. She first learned about Sheena's Place five years ago, through a friend who was attending our groups. Since then, she's been a dedicated supporter of Sheena's Place. In 2023 alone, she raised more than $2,000 by selling homemade
- [Meet Nandini](https://sheenasplace.org/stories/meet-nandini/) - Nandini first heard of Sheena’s Place back in 2018, when a roommate thought she might have symptoms. At the time, she recalls being in complete denial about needing support. But in the fall of 2020, she heard we were starting a virtual BIPOC Support group, and this piqued her interest. In BIPOC Support, folks have
- [Meet Kat](https://sheenasplace.org/stories/meet-kat/) - Kat (she/her) had always been involved in contemporary dance and was in her second year of a social work program at Ryerson when she found her eating disorder was becoming a serious issue. This is her story. Kat lived in Vancouver until she relocated to Toronto at 17. She was researching accessible resources online that she
- [Meet Alexandra](https://sheenasplace.org/stories/meet-alexandra/) - Alex was first introduced to Sheena’s Place while completing a practicum, as an art therapy student at the Toronto Art Therapy Institute. Two years after her practicum ended, she was recommended for a facilitator role by Debbie Anderson, who had been running expressive groups at the house for many years. Since 2018, Alex has been
- [Meet Ary](https://sheenasplace.org/stories/meet-ary/) - “Eating disorder support” and “systemic racial inequity” are phrases that are not often used in the same sentence. However, the two are inextricably connected. This is where Ary Maharaj has focused his work over the past year. In 2018, Ary was contacted by Kelsey Johnston, program manager at Sheena’s Place. Based on community feedback, Kelsey
- [Meet Colleen](https://sheenasplace.org/stories/meet-colleen/) - “I had to get lost along the way to try to put the building blocks back together.” Colleen’s earliest recollections of eating-related challenges date back to when she was about 11 years old as a competitive dancer. She remembers being bullied about her lunches and found ways to not go out for recess or lunch
- [Meet Ron and Catherine](https://sheenasplace.org/stories/meet-ron-and-catherine/) - Ron and Catherine became involved with Sheena’s Place in a somewhat unique way. Their daughter, who was dealing with an eating disorder, was searching online for help. She read about Sheena’s Place online but wasn’t ready to accept help at that time. She suggested her parents attend a group instead. This is their story. Hesitation
- [Meet Mary](https://sheenasplace.org/stories/meet-mary/) - Mary is a Registered Nurse and a client at Sheena’s Place. Here is her story. For over six years, I kept my eating disorder private. I was terrified of what others would think if I was honest about my illness. When I finally gathered the courage to seek help, I was devastated to discover that
- [Meet Kira](https://sheenasplace.org/stories/meet-kira/) - For Kira, Sheena’s Place was a lifeline when she had nowhere else to turn. This is her story. From an early age, Kira used food to try to control others – including her parents when she was a toddler. It wasn’t until her 30s that she realized how disordered her eating was. “I got tired
- [Meet Jane](https://sheenasplace.org/stories/meet-jane/) - Jane is someone who has lived experience of anorexia. She also happens to be a co-founder of Sheena's Place. This is her story. https://youtu.be/ydULw6gUFrQ
- [Meet Jay](https://sheenasplace.org/stories/meet-jay/) - In this video, filmed in 2016, Jay describes his past experience recovering from an eating and exercise disorder during his early 20's. https://www.youtube.com/watch?v=oUMIYtN0gNg
- [Meet Maddie](https://sheenasplace.org/stories/meet-maddie/) - For Maddie, Sheena's Place was a critical support network in an unfamiliar city. This is her story. “It was the first mental health thing I actually showed up for.” Madeleine Cho, Maddie to her friends, says Sheena’s Place was there for her when nobody else was. The 18-year-old was all alone in Toronto after making
- [Meet Sookie](https://sheenasplace.org/stories/meet-sookie/) - Sookie (she/they) began her experience as a facilitator at Sheena’s Place in the summer of 2019, co-facilitating three workshops on challenging fatphobia, sizeism, and weight stigma and addressing their role in disordered eating. She’s gone on to facilitate Sidelining Sizeism - a ten-week workshop series with a similar focus on healing from and building
- [Meet Priya](https://sheenasplace.org/stories/meet-priya/) - Priya (she/her) has been working with Sheena’s Place for over a year now, facilitating a group that focuses on expressing emotions through music. This is her story. Priya is as a registered psychotherapist and music therapist who has a Master’s Degree in music therapy. She began her internship at Princess Margaret Hospital and in 2018,
- [Meet Theresa](https://sheenasplace.org/stories/16793/) - A few weeks ago, Sheena’s Place reached out to me to ask if I would consider writing a piece about my personal experience with my daughter Leah’s history of bulimia and recovery. This is my story. I had drafted a letter last month discussing how I had come late to learn of Leah’s struggles.
- [Meet Jeffrey](https://sheenasplace.org/stories/16820/) - Jeffrey (he/him) was working full-time as a marketing coordinator at the age of 27 when he realized he was losing his battle with eating issues. This is his story. He recalls, “I couldn’t stop dieting.” When he decided to leave his job to complete his BA, he became even more restrictive with his diet and
- [Meet Ella](https://sheenasplace.org/stories/meet-ella/) - Ella (she/her) came to Sheena’s Place at a time where she felt she had hit rock bottom. She had stopped socializing and felt obsessed with food and eating. At the same time, she felt that no one understood what she was going through. She looked for help but was unsure where to go and she

## Categories

- [Blog](https://sheenasplace.org/category/blog/)
- [IN THE NEWS](https://sheenasplace.org/category/in-the-news/)

## Tags

- [eating disorder](https://sheenasplace.org/tag/eating-disorder/)
- [ed](https://sheenasplace.org/tag/ed/)
- [treatment](https://sheenasplace.org/tag/treatment/)
- [eating disorder treatment](https://sheenasplace.org/tag/eating-disorder-treatment/)
- [ed treatment](https://sheenasplace.org/tag/ed-treatment/)
- [recovery](https://sheenasplace.org/tag/recovery/)
- [ed recovery](https://sheenasplace.org/tag/ed-recovery/)
- [eating disorder recovery](https://sheenasplace.org/tag/eating-disorder-recovery/)

## Media Folders

- [Blog Submissions](https://sheenasplace.org/?taxonomy=rl_media_folder&term=blog-submissions)