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Dear Readers, Recently I discovered a song that made me think of my inner child as a little bird. I call it my recovery anthem….

Dear Readers, You know that moment when symptoms creep up and it feels like they will win and then you give in and decide you’ve…

Dear Readers, For the next few weeks, we will be exploring the idea of “Fat Activism” and how the body positivity movement has influenced people…

Dear Readers, For the next few weeks, we will be exploring the idea of “Fat Activism” and how the body positivity movement has influenced people…

Dear Readers, I wanted to apologize for the gap in posting. I have been in an intensive treatment programme and have had little time to…

Dear Readers, There are times when recovery is just plain hard. There’s no silver lining. There’s “no jazz hands”. There’s nothing that makes it feel…

Dear Readers, Do you remember being 5 and the words kids used to insult each other? Kids pick up trigger words early on and those…

Dear Readers,  This week we are sharing a poem by Brooke. It speaks of struggle in recovery. A concept many can relate to.  Take care…

Dear Readers, How much space does your Eating Disorder take up in your brain? Samuel wrote, “After my life passing in the grips of my…

  Dear Readers, We are “more than what we do, or have, or give.” That sentence is worth reading again. We are “more than what…

Dear Readers, Do you ever feel like you exist in a body that doesn’t belong to you? Like you want to control the body and…

  Dear Readers, I recently sat down with Sonya V. Thursby who is one of the facilitators at Sheena’s Place (SP). I was curious about…