Understanding Eating Disorders

Common Types of Eating Disorders

Learn more about common eating disorders, signs and symptoms.

Recovery & Hope

Slips vs Relapses

Recovery isn’t always a straight line. This short resource explains the difference between a slip and a relapse, helping clarify what each means in the context of recovery. It offers a practical, supportive perspective that reduces confusion and emphasizes the importance of ongoing care and self‑compassion.

Supporting Someone

Common Misunderstandings

This piece shares eight insights drawn directly from participant perspectives, offering a clear and honest look at their experiences. It highlights aspects that are often overlooked or misunderstood, helping build a more informed and empathetic view.

8 Things Someone With an Eating Disorder Might Wish You Knew

This resource challenges common myths, revealing how complex, hidden, and misunderstood these illnesses really are. Learn why harmful assumptions can prevent people from getting help—and what we need to understand instead.

Supporting Someone with an ED - Instead of This, Try This

Knowing how to support someone with an eating disorder isn’t always intuitive. This practical resource offers clear, examples of what to avoid saying and what might be more helpful. Grounded in trauma-informed approaches, it gives simple, realistic ways of communicating with care, respect, and understanding.